Leaky Gut and Inflammation: What's the Connection?

Did you know your gut health has a significant impact on your body's inflammation levels? When your gut is functioning well, it acts as a strong barrier, keeping everything in balance. But when the intestinal lining becomes compromised—a condition commonly referred to as leaky gut—it can trigger chronic inflammation.

Leaky gut occurs when the tight junctions in your intestinal lining, which normally act as gatekeepers, become compromised. This allows tiny particles, such as undigested food, toxins, and bacteria, to escape into your bloodstream. Once these particles enter, your immune system kicks into gear to fight them off, creating a cycle of inflammation.

The effects of leaky gut and the resulting inflammation can look different for everyone, but some common symptoms include:

• Achy joints

• Brain fog and difficulty concentrating

• Skin issues like eczema or acne

• Bloating and other digestive problems

• Weight gain or difficulty losing weight

If you’re dealing with these symptoms, it might be worth considering the health of your gut.

Addressing leaky gut doesn’t just calm inflammation—it can lead to improvements in how you feel and function every day.

Here’s where to start:

1. Nourishing Meat Stocks: These are rich in nutrients that help repair the gut lining.

2. Easy-to-Digest Foods: Think egg yolks, animal fats, and other gentle, nutrient-dense options.

3. Fermented Foods: These feed the beneficial bacteria in your gut, supporting a healthier microbiome.

4. Stress Management: Chronic stress can weaken the gut barrier, so finding ways to manage stress is crucial.

5. Quality Sleep: Restorative sleep helps the body repair and reset, including your gut lining.

If you’ve noticed a connection between your gut health and symptoms like inflammation, it’s not something to ignore. Small, intentional changes can have a big impact.

Want to learn more? Our Leaky Gut Masterclass is happening on 23rd November at 2pm AEDT. We’ll walk you through the tools and strategies to address leaky gut and reduce inflammation for good. Click here to book.