Nourishing Your Body During Your Period

It's no secret that your body goes through some changes during your menstrual cycle. For some people, the physical and emotional shifts can be challenging, but you can take control of your nutrition to ease the support your body and maintain your energy levels. Below, we'll dive into what to eat when you have your period, with a focus on replacing lost nutrients and reducing inflammation.

1. Iron-Rich Foods:

During your period, you lose some iron in the process. To keep your iron levels up and stave off fatigue, consider incorporating the following foods into your diet:

• Organ meats

• Beef

• Dark leafy greens like spinach and kale

These foods are packed with iron, which is essential for red blood cell production and overall energy levels.

2. Omega-3 Rich Foods:

Omega-3 fatty acids are known for their anti-inflammatory properties, making them an excellent choice to help reduce period-related inflammation. Here are some options to consider:

• Fatty fish like wild salmon

• Avocado

• Nuts

By including these foods in your meals, you can potentially alleviate bloating and discomfort associated with your period.

3. Antioxidant-Rich Fruits and Vegetables:

Colorful fruits and vegetables rich in antioxidants can help combat the oxidative stress that often accompanies your period. These foods are not only nutritious but also delicious:

• Berries (blueberries, strawberries, and raspberries)

• Broccoli

The antioxidants in these foods can help reduce cramps and elevate your mood during your period.

4. Magnesium-Rich Foods:

Magnesium is a mineral that can be your best friend during your period, helping to alleviate cramps, headaches, and sleep difficulties. Incorporate the following magnesium-rich options into your diet:

• Nuts

• Seeds

By snacking on these foods, you can keep your magnesium levels in check and improve your overall well-being during your period.

Incorporate these foods into your diet during your period and notice the positive impact it can have on your overall well-being.